Starting with the basics, let’s first understand what Keto and Paleo diets are. Both diets are aimed at maintaining a healthy lifestyle and have gained immense popularity in recent times. However, the approach of these diets is slightly different. Keto diet, as the name suggests, is a high fat, low carbohydrate diet that puts your body in a state of ketosis. This state helps your body to burn fat for energy instead of carbohydrates.
In the world of nutrition, there are many different opinions on what we should and shouldn’t eat. However, one thing that most experts agree on is that what you eat and when you eat it can have a big impact on your weight and overall health. For example, did you know that eating certain foods after 4 pm can cause you to gain weight? It’s true! According to recent studies, consuming foods like processed snacks, sugary desserts, and carb-heavy meals in the evening can contribute to weight gain and other health issues.
Protein bars have been around for a while now, and they are marketed as a fast and easy way to get a quick burst of protein. However, the big question still remains: can eating protein bars regularly help improve your health? In this post, we explore this question and investigate whether protein bars are a healthy snack option. Protein bars can definitely be a convenient snack option, particularly for people on-the-go or those who are looking to increase their protein intake.
Fasting has been gaining popularity as a means to improve health, increase metabolism and even promote weight loss. One type of fasting that has been getting a lot of attention lately is the 24-hour fast. Here are 10 benefits of trying this type of fasting once a week. Firstly, a 24-hour fast can help improve focus and cognitive function. Fasting has been shown to increase levels of a protein called brain-derived neurotrophic factor (BDNF), which helps with the growth and maintenance of brain cells.
During times when your stomach is feeling a bit off, it can be difficult to know what to eat or drink that will soothe your discomfort. Some people swear by drinking juice to ease nausea and other stomach-related symptoms, but is there any truth to this? Let’s dive into the benefits of drinking juice for an upset stomach and stomach flu. Firstly, it’s important to note that not all types of juice are created equal.
When it comes to meal planning, having easy and delicious recipes on hand is a must. That’s why I absolutely love incorporating recipes like Chicken Teriyaki Fried Rice and Teriyaki Chicken Rice Bowl into my weekly routine. Not only are they quick to make, but they’re also packed with flavor and can satisfy the whole family. First up, let’s talk about the Chicken Teriyaki Fried Rice. This dish is a delicious twist on the classic fried rice and is made with tender pieces of chicken, juicy vegetables, and a sweet and savory teriyaki sauce.
One commonly prescribed hormone therapy is the use of hormone pellets. As with any medication, it is important to understand how quickly hormone pellets work and what to expect during treatment.
What are hormone pellets? Hormone pellets are small, rice-sized pellets that contain hormones such as estrogen and testosterone. These pellets are inserted under the skin, typically in the hip area, in a simple outpatient procedure. The pellets dissolve slowly over time, providing a consistent and steady dose of hormones.
Eggs are a go-to for anyone on the keto diet. They’re high in protein, low in carbs, and incredibly versatile. But if you’re wondering whether eggs are truly keto-friendly or not, the answer is absolutely yes! Eggs are incredibly nutrient-dense, and they make for a great keto-friendly breakfast or snack. You can scramble them, fry them, boil them, or even make a delicious omelet with a variety of low-carb veggies. The options are endless!
Coconut oil is a natural substance that has been around for centuries, and it has a variety of uses. Some people use it for cooking, skincare, or hair care. Others have claimed that it can help treat various diseases, including Alzheimer’s. However, is there any truth to these claims? First, it’s important to understand what Alzheimer’s disease is. Alzheimer’s is a progressive brain disorder that affects memory, cognitive abilities, and behavior.
Looking to switch up your diet and try something new? Why not give high fat, low carb foods a shot? Not only can it help with weight loss, but it also has numerous health benefits including improved energy levels and reduced inflammation.
33+ High Fat Low Carb Foods: 1. Avocado - This fruit is packed with healthy fats and is extremely versatile in recipes from guacamole to smoothies.
2. Coconut Oil - Coconut oil is great for cooking and provides a source of medium chain triglycerides, a type of fat that is easily converted into energy.