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As a keto enthusiast, I am always on the lookout for recipes that are not only healthy but also delicious. And speaking of delicious, have you tried the best keto Brussel sprouts recipe out there? If not, you’re definitely missing out! These keto Brussel sprouts are crispy on the outside and tender on the inside. And the best part? They’re keto-friendly! That means you can indulge in them without any guilt. To make these mouth-watering keto Brussel sprouts, you will need: - 1 pound of Brussel sprouts - 3 tablespoons of olive oil - 1/2 teaspoon of salt - 1/4 teaspoon of black pepper - 2 cloves of garlic - 1/4 cup of grated parmesan cheese First, preheat your oven to 400 degrees Fahrenheit. Next, trim the ends of the Brussel sprouts and cut them in half. Place them in a bowl and add the olive oil, salt, and black pepper. Toss well to coat. Spread the Brussel sprouts out on a baking sheet and roast in the preheated oven for 20-25 minutes, or until they are crispy and golden brown. While the Brussel sprouts are roasting, mince the garlic and mix it with the grated parmesan cheese. Once the Brussel sprouts are done, remove them from the oven and sprinkle the garlic and parmesan mixture over them. Toss well to coat and serve hot. Now, let’s talk about another keto favorite: beans. Can you eat beans on the keto diet? The answer is yes, but you have to choose the right ones. Beans are a good source of protein and fiber, but they also contain carbs. The key is to choose beans that are lower in carbs, such as black soybeans, kidney beans, and navy beans. However, you should still consume beans in moderation if you’re following a strict keto diet. Too many carbs can kick you out of ketosis and hinder your weight loss progress. In conclusion, these keto Brussel sprouts and beans can be a great addition to your keto meal plan. Just make sure to choose the right beans and consume them in moderation. And don’t forget to try out the best keto Brussel sprouts recipe out there – you won’t regret it!

Keto Brussel Sprouts Recipe

These keto Brussel sprouts are crispy on the outside and tender on the inside. And the best part? They’re keto-friendly! That means you can indulge in them without any guilt.

Can You Eat Beans on the Keto Diet?

Beans are a good source of protein and fiber, but they also contain carbs. The key is to choose beans that are lower in carbs, such as black soybeans, kidney beans, and navy beans. However, you should still consume beans in moderation if you’re following a strict keto diet. Too many carbs can kick you out of ketosis and hinder your weight loss progress.

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THE BEST Keto Brussel Sprouts - Fresh Coast Eats

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