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Starting off your fitness journey can be incredibly exciting. However, you may have heard that gaining muscle while you’re trying to lose weight can be a bad thing. In fact, some people even try to intentionally lose their muscle mass. But is this really necessary for achieving your desired physique? Let’s take a closer look. First off, it’s important to understand that muscle is more metabolically active than fat. This means that the more muscle you have, the more calories your body burns at rest. This is why strength training is such an important part of any weight loss plan. It not only helps you preserve your muscle mass, but it can also help you build more muscle, which in turn helps you burn more calories throughout the day. That being said, there may be some instances where losing muscle mass is a good idea. For example, if you’re a bodybuilder and you’ve reached your desired level of muscle mass, but you want to compete in a lower weight class, you may need to lose some muscle mass in order to do so. Or, if you’ve been diagnosed with a medical condition that requires you to lose weight quickly, losing some muscle mass may be necessary for your overall health. But for the average person trying to lose weight and get in shape, intentionally losing muscle mass is unnecessary and can even be counterproductive. In fact, losing muscle mass can actually slow down your weight loss progress. This is because, as I mentioned earlier, muscle burns more calories than fat. So the less muscle you have, the slower your metabolism will be and the fewer calories you’ll burn at rest. So what’s the best way to go about losing weight while maintaining (or even building) muscle mass? First off, you’ll want to focus on strength training at least a few times a week. This can include lifting weights, doing bodyweight exercises like push-ups and squats, or even using resistance bands. The key is to challenge your muscles and progressively increase the amount of weight or resistance you’re using over time. In addition to strength training, you’ll also want to make sure you’re eating enough protein. Protein is the building block of muscle, so if you’re not getting enough, your body won’t have the necessary nutrients to repair and build muscle tissue. Aim for at least 0.8 grams of protein per pound of body weight per day. Good sources of protein include lean meats, poultry, fish, eggs, dairy products, and plant-based sources like beans, tofu, and tempeh. Lastly, don’t forget about the importance of recovery. Getting enough rest and sleep is crucial for allowing your muscles to repair and grow. Make sure you’re getting at least 7-8 hours of sleep per night, and consider incorporating rest days into your workout routine to give your muscles a chance to recover. So there you have it. While there may be some instances where losing muscle mass is necessary, for the most part, it’s best to focus on strength training, eating enough protein, and getting enough rest and recovery in order to build and maintain your muscle mass while losing weight. Remember, the more muscle you have, the more calories you’ll burn, even when you’re just sitting on the couch. So don’t be afraid of building and maintaining that muscle mass!

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How Long Does It Take To Lose Muscle When You Stop Working Out? (And 3 Steps To Preventing It!)

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Do you lose muscle on keto?. Are keto diets good for building muscle?. How long does it take to lose muscle when you stop working out? (and 3 steps to preventing it!)