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Indian cuisine has always been famous for its rich flavors and bold spices, but you might worry that indulging in traditional dishes could interfere with your weight loss goals. Fortunately, healthy Indian recipes do in fact exist, allowing you to satisfy your taste buds and keep your nutritional goals on track. We’ve gathered together two of our favorite healthy Indian recipes that will be sure to help you maintain your ideal weight.

Healthy Butter Chicken

One of the most beloved Indian dishes is butter chicken, but it’s not always the healthiest choice. This healthy version replaces heavy cream with coconut milk and adds a ton of vegetables to the mix. The result is a delicious and filling meal that won’t leave you feeling guilty.

Ingredients:

• 1.5 lb boneless chicken breasts, cut into bite-sized pieces
• 1 onion, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 3 garlic cloves, minced
• 1 tbsp ginger, grated
• 1 tsp cumin
• 1 tsp coriander
• 1 tsp turmeric
• 1 tsp paprika
• 1/2 tsp cayenne pepper
• 1/2 cup canned tomato sauce
• 1/2 cup canned coconut milk
• 1 tbsp olive oil
• 1/2 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Heat the olive oil in a large pan over medium heat. Add the onion, bell peppers, garlic, and ginger. Cook until the vegetables are soft, around 10 minutes.
2. Add the cumin, coriander, turmeric, paprika, and cayenne pepper to the pan. Cook for 1 minute.
3. Add the chicken to the pan and cook for 8-10 minutes, or until the chicken is cooked through.
4. Add the tomato sauce and coconut milk to the pan. Stir everything together and let it simmer for 5-7 minutes. Season with salt and pepper to taste.
5. Serve over brown rice or with a side salad.

Healthy Indian Breakfast

Breakfast is often referred to as the most important meal of the day, and for good reason. It sets the tone for your day and can help you maintain a healthy weight. If you’re in the mood for something savory, try this healthy Indian breakfast recipe for weight loss.

Ingredients:

• 1/4 cup red lentils, soaked overnight
• 1/4 cup yellow lentils, soaked overnight
• 1/2 onion, diced
• 1/2 tomato, diced
• 1 green chili, finely chopped
• 1/2 tsp turmeric powder
• 1/2 tsp cumin seeds
• 1/2 tsp mustard seeds
• 1 tbsp coconut oil
• 1/2 tsp salt
• 1 cup water
• Few Curry leaves
• Cilantro for garnish

Instructions:

1. Heat the coconut oil in a pan over medium heat. Add the cumin seeds and mustard seeds. Once they start to crackle, add the onion and sauté until golden brown.
2. Add turmeric, green chili, and tomatoes. Sauté for a minute or two.
3. Add the soaked lentils to the pan, along with 1 cup of water, salt, and curry leaves. Mix well.
4. Cover the pan and let the lentils cook for around 15-20 minutes, or until they are soft and cooked through.
5. Take off the lid and turn off the heat. Garnish with cilantro and serve hot.

Now that you know a couple of healthy Indian recipes, don’t be afraid to get creative and try out other healthy twists on classic dishes. Eating healthy doesn’t mean you have to sacrifice flavor! Try using different spices and herbs to create your own go-to weight loss meals.

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