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If you’re looking for a delicious and satisfying breakfast option on a keto diet, canadian bacon might just be your answer. This tasty meat is not only a great addition to your morning meal, but it’s also keto-friendly. Here’s why. First of all, let’s define canadian bacon. Canadian bacon is a type of cured meat that comes from the lean meat of the back of a pig. It’s also known as back bacon or peameal bacon, and it’s often sold in pre-sliced rounds. Unlike regular bacon, canadian bacon is low in fat and high in protein, which makes it a great option for keto dieters who want to control their fat intake. When it comes to nutrition, canadian bacon is an excellent source of protein, with a single slice containing about 7 grams of protein. It’s also low in calories, with a single slice containing only around 30 calories. Additionally, canadian bacon contains no carbohydrates, which is a major plus for keto dieters. So, what are some ways to enjoy canadian bacon on a keto diet? One easy option is to fry up a few slices and serve them alongside some scrambled eggs or an omelette. You could also add canadian bacon to a breakfast sandwich made with keto-friendly bread or a low-carb wrap. If you’re looking for something a bit fancier, try making a keto-friendly eggs benedict with canadian bacon. Simply poach some eggs, toast a keto-friendly English muffin, and top it with canadian bacon and a homemade hollandaise sauce made with keto-friendly ingredients. It’s a decadent breakfast that’s perfect for a weekend brunch. Of course, as with any food, it’s important to watch your portion sizes when it comes to canadian bacon. While it may be low in fat, it’s still cured meat and can be high in sodium. Stick to a few slices at a time and balance out your meals with plenty of non-starchy vegetables to ensure you’re getting a well-rounded, nutrient-dense diet. In conclusion, canadian bacon can be a tasty and satisfying addition to your keto diet. It’s high in protein, low in calories and carbs, and versatile enough to be enjoyed in a variety of ways. So next time you’re looking for a keto-friendly breakfast option, give canadian bacon a try.

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