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Pregnancy is a beautiful journey and every woman wants to ensure that she provides her baby with the best nutrition. This is where nutritionist Rujuta Diwekar comes in with her expert advice on must-do pregnancy food tips for insulin sensitivity to conceive. Rujuta believes that when it comes to pregnancy, the focus should be on nutrient-dense foods and not just calorie-dense foods. First and foremost, Rujuta recommends consuming a variety of whole grains, pulses, and legumes. These provide essential vitamins and minerals needed for the baby’s development and also help in regulating blood sugar levels. She suggests sprouting whole grains and legumes to increase their nutrient value. A bowl of sprouted grains or legumes can be consumed as a snack or added as a side dish to meals. Next, Rujuta emphasizes the importance of including green leafy vegetables in the diet. These are rich in folic acid, which is crucial for the baby’s neural development. She recommends consuming at least two servings of green leafy vegetables daily and suggests incorporating them into smoothies, salads, or soups. Protein is also essential during pregnancy, and Rujuta advises including a variety of sources such as eggs, chicken, fish, and dairy products. Vegetarians can opt for tofu, paneer, and lentils. She recommends consuming at least 2-3 servings of protein daily. Additionally, Rujuta highlights the importance of consuming healthy fats such as nuts, seeds, and avocados. These fats aid in the baby’s brain development and also help in balancing hormones. She recommends consuming a handful of nuts or seeds for a snack or adding them to meals as a topping. Lastly, Rujuta stresses the importance of staying hydrated throughout pregnancy. She recommends drinking at least 8-10 glasses of water and suggests consuming coconut water or buttermilk as a refreshing and hydrating drink option. Moving on, Rujuta has also launched an open fitness project where she advocates for pure and natural ways of living. Her 12-week program includes a variety of workouts such as strength training, yoga, and cardio exercises. However, Rujuta believes that fitness is not just limited to exercise but also includes lifestyle habits such as getting adequate sleep, managing stress, and eating nutritious foods. In conclusion, Rujuta Diwekar’s expert advice on must-do pregnancy food tips for insulin sensitivity to conceive and her open fitness project are both great resources for women to lead a healthy and holistic lifestyle. By incorporating these tips into your daily routine, you can ensure the best nutrition for your baby and a healthy pregnancy. Remember to include a variety of nutrient-dense foods, prioritize hydration, and engage in physical activity that you enjoy.
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