what food can u not eat while pregnant What not to eat during pregnancy?
As an expecting mother, you want what’s best for your growing baby. One of the most important things you can do is make sure you’re eating a healthy and balanced diet to support your baby’s growth and development. However, there are certain foods that you should avoid during pregnancy to protect the health of both you and your baby. 1. Raw or undercooked meat: Raw or undercooked meat can contain harmful bacteria such as E. coli or Salmonella that can cause food poisoning. Make sure all meat is cooked thoroughly before consuming. 2. Raw or undercooked eggs: Raw or undercooked eggs can also contain harmful bacteria such as Salmonella. It’s important to cook eggs until the whites and yolks are both firm. 3. Fish with high levels of mercury: Certain types of fish, such as shark, swordfish, king mackerel, and tilefish, contain high levels of mercury which can be harmful to the developing nervous system of your baby. Opt for low-mercury fish such as salmon, tilapia, and cod. 4. Unpasteurized dairy products: Unpasteurized dairy products can contain harmful bacteria such as Listeria which can cause miscarriage or stillbirth. Make sure all dairy products are pasteurized before consuming. 5. Caffeine: While some caffeine is safe during pregnancy, it’s important to limit your intake to no more than 200mg per day. High levels of caffeine have been linked to an increased risk of miscarriage and low birth weight. 6. Alcohol: There is no safe amount of alcohol to consume during pregnancy. Alcohol can cause a range of birth defects and developmental problems. 7. Raw sprouts: Raw sprouts can contain harmful bacteria such as E. coli. It’s safer to opt for cooked sprouts instead. 8. Deli meats and hot dogs: Deli meats and hot dogs can contain harmful bacteria such as Listeria. Make sure all deli meats are heated until steaming hot before consuming. 9. Certain herbs and supplements: Certain herbs and supplements such as aloe vera, ginseng, and echinacea can be harmful during pregnancy. Always check with your healthcare provider before taking any new herbs or supplements. While it may seem overwhelming to avoid all of these foods, it’s important to remember that the health of your baby is worth it. By making small changes to your diet, you can help ensure a healthy and happy pregnancy.
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